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Piles: Symptoms, Causes & Risk Factors

Piles, also known as Haemorrhoids are swollen veins located around the lower rectum or the anus. According to a survey by healthline, around 50% of the adults have the issue of piles by the age of 50.

Piles is usually classified into external and internal. External piles are more painful and troublesome. While an internal pile is developed in rectum or anus, an external pile is developed outside the rectum or anus. An external pile can cause severe itching and difficulty in sitting. Fortunately, both are treatable.

Symptoms of Piles:

Extreme itching around the anus region
Fecal leakage
Irritation and pain around the anus
Painful lump or itching around the anus region
Painful bowel movements
Blood from the anus after bowel movement

Although piles are painful and extremely uncomfortable, they are not life threatening. They are often treated on their own. But in severe cases, an intervention of the Doctor is needed. If you have black bowel movement or spot blood at the anus region then we suggest the best is to consult the Doctor. Bleeding can be caused by something other than piles and must need the right evaluation.

Causes of Piles

Piles are caused when there is too much pressure on the veins around your anus area. Many among the possible reasons of piles are:

Chronic constipation and its complications
Straining during a bowel movement
Sitting for a longer period of time
A family history of piles

Associated Risk Factors

Piles is chronic and can be genetically passed from the parent to child. So if your parents or grandparents have a history of it, you are most likely to get it. The most triggering factors to piles are – obesity, heavy lifting and other constant strain on the anus area.

If you strain while having bowel movement or having anal intercourse, it possibly can two fold your chances of having piles. You also develop it while you are pregnant and the uterus enlarges. Thus pressing on the veins of the colon, causing it to bulge.

How is Piles diagnosed?

A visual examination does give a clear visibility on whether the piles exist or not. To confirm the diagnosis the doctor may ask you to undergo a digital rectal exam. Under this test, the Doctor inserts a lubricated finger in your rectum. Depending on the additional risk factors, the Doctor may ask for tests like – sigmoidoscopy, colonoscopy or anoscopy. A small camera is used in these processes to identify any damage or abnormality in rectum, colon or the anus. An anoscopy is the examination of the side of the anus and a colonoscopy tracks the entire colon.

How to prevent Piles

To prevent piles from happening/worsening avoid straining during a bowel movement. Also increase your water intake. This will help your stool remain loose.

Rush to the washroom as soon as you feel a bowel movement. Holding it for too long can lead to strain on the colon veins. Exercise regularly to avoid being constipated. Do not sit for longer time periods, especially on hard surfaces like concrete floor or tiles. Consume food that is high in dietary fibre so as to minimize your risk of developing piles in the near future.

Few of the sources of good dietary fibre is:

Chia Seeds/Flax Seeds
Whole Wheat
Ragi
Carrot
Bran
Oatmeal
Pears
Brown Rice
Buckwheat

Dietary fibre is responsible to create bulk in the intestine, thus softening the stool, making it easier to pass.

Besides the above, practice good hygiene and keep your anus area clean. Don’t use soap but wash the area with warm water daily.

Complication/Side Effects of Piles:

Blood Clot
Bleeding
Anemia or Iron deficiency

Why Redheal

While a proper home treatment can lead to improvement over a period of time, our best advice is to visit/consult a doctor as soon you develop a symptom. Following your Doctor’s advice and maintaining a regimen that includes exercise and food rich in dietary fibre could lead to a total avoid of piles. You would also want to consider avoiding sitting for longer periods. For any more concerns and assistance around treatment, feel free to reach us at Redheal. We have the best in-class Doctors on our platform that are ready to consult you 24×7. To ease you with any trouble, our team is available to assist you throughout the process.

Since the 1980s, patient safety has been a huge health concern throughout the globe. According to WHO, almost one person in 300 will get harmed during a medical procedure.

Amongst them, around four people out of 10 can have a harmful experience during primary or outpatient care.

In such cases, the primary cause is known to be wrong treatment. These errors cause almost 2.6 million deaths every year.

Conversely, misdiagnosis is responsible for 40,000 to 80,000 deaths on a yearly basis.

So, how is such a scenario going to be changed? According to a research module, simulation-based training can be an ideal solution in this aspect. Let’s learn how.

Better Communication
As per a study, a doctor works almost 61-80 hours per week. It is pretty disastrous from the viewpoint of human health and takes a huge toll on them as well. Due to this reason, many physicians also experience burnout syndrome. Around 40% to 76% of individuals working as medical professionals usually experience it yearly. In some cases, the bouts of burnout can affect the concentration of a doctor and force them to make mistakes. In this aspect, working on the aspect of communication can be helpful for them. Whilst experiencing an issue, a physician can communicate with others to tell them about the condition of the patient. This way, it becomes easier for the other doctor to take care of the situation with ease. Better communication can also improve the efficiency of a healthcare unit by 45%. However, communicating with each other during a medical procedure isn’t really a casual skill. It takes quite some time to master. You can create a simulated environment to make your doctors practice this skill set more proficiently. It can reduce the mistakes made in a real-life situation much easier.

Reduce Costs
Did you know that medical errors cost somewhere around USD 20 billion annually? That’s right! Making a mistake can cause your hospital to treat or correct some issues. You may have to pay the patient’s family as well, which may increase the expense even more. However, by undergoing simulation-based training, your doctors will perform much better, even under pressure. Therefore, they will make lesser mistakes as well. If everything goes by plan, such practices may reduce the number of deaths (around 98,000 per year) caused by fundamental medical errors.

Better Professionalism
Professionalism is yet another glaring concern that causes most people to think twice before visiting a doctor. According to a report, a physician usually listens to their patients for only 11 seconds. Additionally, around 21% of doctors also avoid various questions when talking to a troubled or concerned individual. However, this issue can be solved through simulation-based training. With it, the doctors can appear more presentable towards their patients. They can also improve their listening ability and offer the right sort of advice to everyone.

Conclusion
Due to its overall beneficial attributes, eNext ICU provides simulation-based trainings which gives delegate full exposure to the real life scenarios. Hopefully, it will improve the overall quality of treatment in the future and reduce error-related deaths to some extent.

Do you cut your weed by mixing it with tobacco? Are you looking for a healthier alternative? We have good news! Here you can find many herbs you can use with your spliff! So check out some of the other options to use instead.

Why Do People Mix Cannabis and Tobacco?
Many cannabis users smoke their spliff using tobacco for many reasons. First, it helps stretch their stash further. Secondly, some people believe mixing tobacco with weed helps it to burn better than smoking cannabis alone.

Yet, others feel the nicotine combined with the cannabis gives a different high for them to enjoy. Still, no matter how you smoke, your weed using it with tobacco presents many health risks. For one, tobacco contains harmful carcinogens, causing cardiovascular disease and cancer.

However, it is not a reason to stop smoking your weed as you can substitute it with natural herbs:

Mixing Your Spliff with Herbs
Smoking natural herbs with your cannabis is a healthier solution, and you can grow them alongside your weed crop. Doing this protects the outdoor growth against passersby and pests. So if you want a tobacco alternative give these herbs a try.

1. Wild Dagga
Leonotis leonurus is from the mint family, a shrub found in Southern Africa. Many people know it as the lion’s tail as it produces a mild psychoactive effect. In the Khoikhoi and Hottentot nationality, they used to smoke it to relax and have euphoric properties.

They used the bark, leaves, and roots for snakebites, scorpions, and bee stings. Alternatively, they used it as an infusion for blood conditions. The wild dagga plant contains marrubiin containing cardioprotective and antioxidant properties. Smoking the flowers or leaves you feeling relaxed with a high similar to THC but less intense.

2. Lavender
Who does not know lavender oils, teas, cosmetics, and beverages? It is an aromatic plant found in most gardens. The Lavandula is a genus found in the mint family with more than 50 species. The plant is native to Asia, Africa, and Europe. People used to use it since Biblical times for religious rituals and cooking. Different preclinical studies found that lavender helps improve your mental wellbeing. It makes you feel relaxed and is excellent for your digestion system. Smoking it leaves you with a satisfying aroma.

3. Damiana
The scientific name for Damian is Turnera diffusa, a member of the Passifloraceae family. It has bright-colored flowers and is native to the Caribbean, Central/South America, and southern Texas. People have used the herb as a natural aphrodisiac, and the Mexicans add it to a drink for love-enhancing qualities. The Maya used the herb for different holistic purposes as well. The plant smoked gives you a mildly euphoric high that works well with cannabis. It is believed that it mitigates the side effects of THC. Further, it increases metabolism and is used to suppress appetite.

4. Rosemary
The Rosmarinus officinalis is native to the Mediterranean and a perennial herb. It is also part of the mint family. Many people enjoy it in refreshing tea and mix it in their spliff. The plant has holistic purposes, and many people use it in cooking. The flower varies from purple, pink, to white, and the plant’s use dates back to 500 BCE in Rome and Greece. Further, it contains antibacterial, antimicrobial, and anti-inflammatory properties. It helps improve memory and is an outstanding nerve tonic. When smoked, you get a fresh yet forestry aroma.

5. Sage
Salvia officinalis, you can also smoke with your weed. Many people use it in cooking for its sensual flavor and aroma. The most common sage is the white one. Sage people use it for smoking as it also has holistic compounds. Native Americans burned it to clean the air, and the Romans/Egyptians used it for therapeutic and culinary needs. The plant contains thuone, cineole, and camphor, which are antimicrobial and antioxidant properties. When smoked, it provides a mild effect with a pleasant aroma.

What Tobacco Alternative Is Best Mixed with Weed
It all depends on the effect you need, and the above herbs provide you with many choices made for different smokers. However, if you cannot find these herbs, you always have the option of buying readymade CBD smokes filled with herbs such as Chill CBD Smokes. The cigarettes consist of pure CBD mixed with natural herbs. Each smoke releases 10 milligrams of pure CBD while experiencing a peppermint/lavender flavor or you can enjoy your smokes with natural hemp. It has a unique filter design and is biodegradable. The best part is that it is nicotine and tobacco-free. So check them out and try them.